each time i pick up the phone,
or the tablet,
or sit in front of the television,
my body responds,
briefly triggering
fight or flight hormones.
in itself not concerning,
but multiplied throughout the day
or a lifetime, significant
going for a walk
or digging in the garden
has the opposite effect.
so, for my own well being
i’m putting down the digital pacifier
to go watch the sunset.
will you join me?
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